A vision board is a powerful tool that helps you set goals, visualize what you want, and create a plan to make those things happen. It can be as simple as cutting out pictures from magazines of what you want in your life or it can be a more complex process that involves writing down your goals and then visualizing them.
The process of creating the board typically starts with an introductory step where the individual identifies their personal values and desires for the future. Next, they identify their strengths and weaknesses which will help them identify personal strengths they have to offer others in their lives (e.g., creativity or leadership). Finally, they brainstorm ways to create change for themselves and others.This is a very powerful exercise because it helps people identify their own personal strengths, as well as recognize the areas where they have room to grow. Then, using those strengths and weaknesses, they can brainstorm ways to overcome challenges in their lives or help contribute more in the way of what they are good at and what they struggle with.
The ultimate goal of a vision board is to help you visualize your goals. It will provide you with the motivation to keep going, no matter how tough things get.
A vision board can be anything that helps you envision your future. It could be a poster, a collage, or even just a sheet of paper with images and words on it. This tool can be used by anyone who wants to set goals and have the motivation to achieve them. Whether you want to be a professional athlete, a famous actor, or anything in between, your vision board can help you achieve your dreams. “Law of Attraction is very simple: think positive thoughts. From the moment you think something, it attracts the energy of what you think about. If your thoughts are negative, your energy will be negative; if your thoughts are positive, your energy will be positive. That’s the Law of Attraction in a nutshell.
Some people use vision boards to make their dreams come true. Others use them for goal setting or to improve their lives. Vision boards can be used for anything and there are no limits to what you can do with them.
Create a clear vision of your goals
Make sure your goals are attainable
Be specific
Include the benefits of achieving your goals
Draw a picture of what you want
Write down your goal in detail
Put it somewhere you will see it every day
Make sure it is up high where you have to look up at it, not down at your feet
Keep the board in one place until all the goals are achieved (if some aren’t achieved, take them off the board and replace them with new ones that are more realistic or achievable).
A vision board is a collection of images, words and phrases that represent your goals and aspirations. It’s a powerful tool for manifesting your dreams. Vision boards are an excellent way to keep your goals in sight at all times.
Here’s a list of some very successful people who utilize the power of visualization:
Steve Harvey: American comedian Steve Harvey said, “If you can see it, it can become a reality.” And that statement comes from experiencing the power of visualization using vision boards. He also said, “There is a magic that comes with vision boards and there is a magic that comes with writing things down.”
Oprah Winfrey: American television personality, actress, and entrepreneur Oprah Winfrey also talked about her vision and vision board. In an interview with New York City Radio, Oprah said “I was speaking with Michelle [Obama] and Caroline Kennedy and Maria Shriver – we were all doing a big rally out in California. At the end of the rally Michelle Obama said something powerful: ‘…I want you to leave here and envision Barack Obama taking the oath of office’, I created a vision board, I had never had a vision board before. I came home, I got me a board put Barack Obama’s picture on it, and I put a picture of my dress I want to wear to the inauguration.” And, history is witness to how that turned out. Since then Oprah continued to use vision boards and taught a master class on how to create a powerful vision board.
Ellen DeGeneres: TV personality Ellen swears by the power of vision boards. In one of the episodes of her show, The Ellen DeGeneres Show, she talked about her vision to be on the cover of O Magazine, and she put that dream on her vision board. And, guess what? She did appear on the said magazine in the second issue itself, right after Michelle Obama.
John Assaraf: John is known as a very successful entrepreneur and having been featured in the documentary, The Secret. His vision board story is simply amazing. John had built a vision board and, in the center, he placed a photograph of a house that he really desired. He continued to work hard and achieve many things. A few years later, John and his family went house hunting and found one that they loved. It wasn’t until they were moving in and John happened to pull his vision board from a box to show his son that he realized the house he bought was the exact one he visualized. The picture that John had placed on the vision board, was a view of the back end of the house. When he and his family first looked at purchasing the house, they had driven up seeing the front of the house.
Jack Canfield: Jack is a successful author and speaker. He is also a master of vision boards. Jack stated that he first began visualizing by making a check for $100K and placing it above his bed so that he could see it upon waking. At the time he started this, he was making $8,000 a year. When he realized success from that, his wife wondered if it would work for any amount of money. Jack believed in the law of attraction, so he created a check for $1 million dollars. Now it is highly likely you have heard of the Chicken Soup for the Soul book series. Yes, Jack’s first million-dollar check received was a royalty check for that very first book in his impressive series. Jack has gone on to teach people how to create vision boards and even has vision boards that you can download from one of his sites. His personal vision board hangs on the back of his bedroom door, where he sees it multiple times, plus a folding vision board he takes with him on his many business travel dates.
Jim Carey: During a conversation with Oprah in 1997, Carrey revealed that he practice visualization techniques. He said: “I would visualize having directors interested in me and people that I respected saying, ‘I like your work’, and I would visualize things coming to me that I wanted … and I had nothing at that time, but it just made me feel better.” He added: “I wrote myself a cheque for $10 million for ‘acting services rendered’ and I gave myself 5 years … or 3 years maybe. I dated it Thanksgiving 1995 and I put it in my wallet and I kept it there and it deteriorated and deteriorated. But then, just before Thanksgiving 1995, I found out that I was going to make $10 million on Dumb and Dumber.”
Self-coaching is the process of developing one’s own mind and skills by setting goals and then working towards them. In order to be successful at it, you need to be able to identify your goals, break them down into manageable steps, and take action.
The power of self-coaching is that it’s a process that can be done anywhere and anytime. You don’t have to have a degree or certification in psychology or counseling. All you need is the willingness to invest in yourself.
A vision board is a great tool to help you visualize your goals and work toward achieving them. It can be used to help you set goals and keep track of your progress. Some people might say that writing out your goals is not enough though, but it’s an important step in the process. It allows you to take time for yourself, think about what you want from life, and learn more about yourself along the way.
You can also use writing tools like journals, planners, calendars or even sticky notes on the wall to create something that’s perfect for your self-coaching session. Find something to focus on. As you begin your self-coaching session, think of a word or phrase that you want to focus on, such as “mindful.” Then write it down on a sticky note and put it up in a place where you will see it frequently throughout the session .What’s important to remember about self-coaching is that the key is consistency; it takes time and practice to build up the skill. Keep practicing your new habit until it becomes a natural part of your life.
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